4 MINDFUL WAYS TO INVEST IN YOURSELF
By Andrea Bogart
When you think of mindfully investing in yourself what do you think of? Why is it important to do this for ourselves? Getting to the "why" does wonders for taking action... give it a try.
“Nothing happens until YOU decide. Make a decision and watch your life move
forward” — Oprah Winfrey
This can look different for all of us depending on what your priorities are and where you are hoping to find growth. Mindful investments in myself mean something a little different than investing in say; getting my hair highlighted because it makes me feel presentable or buying that pair of boots that suit me just right. You catch my drift here? So let's play with four ideas that help me over and over again.
QUIETING THE MIND
Stopping our minds from the endless chatter of rapid thoughts firing all day long is difficult to do. As we create some awareness around it, think less about needing to stop it and more about slowing it down. Find a place that feels calming for you. Get comfortable and bring your attention to your breath. I have found this to be the most efficient way to unwind the mind. Having a consistent meditation practice is wonderful and while I encourage you to strive for that, there are many suitable forms. Simply taking time out of your day to be present and find stillness is essential to your wellbeing. I find a quiet mind when; I practice yoga or nursing my baby-girl, my dad does mowing the lawn, my mom, reading a book, my fiancé, Erik finds it when he runs. Explore some and trust that whatever you do to get quiet will lead to you doing it more as you discover it's many benefits.
I have a pretty 80/20 rule with this. Once you really get in tune with how the food you eat makes you feel, you are a lot wiser with the choices you make. I love food and I've found so much joy in learning about how to make my own tasty, clean meals. I don't shame myself for indulging in things I really want to enjoy that may not be at the top of my healthy list either. I have found the less rules, restrictions and negative talk I have about my choices, the healthier I am. I'm personally dedicated to choosing organic for myself and our family whenever I can. That lead to removing all processed foods and addictive sugars out that have made it into our food and beverages far more than necessary. We can not rely on anyone but ourselves right now to take action when it comes to what we put into our bodies and our kids need our help. I have concern and care as I learn more about our food industry and all the hidden dangers that are detrimental to our overall health and quality of life. So many of our ailments; joint pain, fatigue, brain fog, stress, etc.... can be transformative and dramatically improved with proper food and balancing what makes the best sense for you.
I'm newly experimenting with Moleskins Smart Notebook as I loveJOURNALING
Isn't journaling wonderful? I implore you to write a little bit everyday. There's a great book called The Five Minute Journal I often gift to friends that is perfect place to start. If you're not a big writer, try an amazing app I've blogged about called Gratitude 365. My daily journaling of three gratitudes has been consistent for a few years now and made a signifiant impact on my happiness and daily perspective. Meditating and then free writing can be incredibly theraputic and a great way to filter out fear and worry and transform it into positivity. If you happen to be a traveler like me, I love to write about places I've been and what those experiences have brought to my life. I'm newly experimenting with Moleskins Smart Notebook as I love handwriting things down but
STRETCH YOUR BODY
I love moving my body so this is a natural one for me, but I realize not for everyone. I thank my mom who put me in dance at age three and I grew to love it. I've been actively stretching my entire life so far. I don't know about you but as I age gracefully I want to maintain a nice range of motion in my body. Let's not confuse healthy stretching with the need to be abnormally flexible, that is not what I'm suggesting. When I see elderly men and women out walking, stretching in a park or showing up consistently in my yoga class, I'm inspired, knowing that's the kind of vibrancy I want to have. Both of my grandmothers were pretty active women and as they stopped moving regularly their quality of life declined significantly too, it pained my heart. Our activity level will naturally slow, muscle mass will weaken but stretching can help us reverse the aging process and improve our agility. I rarely miss a day of stretching but I noticed several things show back up while I was recovering from giving birth. That was a circumstance of slowing down I was going to honor but it was interesting that my joint pain in my knee I haven't felt in years came back, shoulders stiffened and tightness crept in. I started stretching my upper body again first and returned to my yoga practice after six weeks. The decline of mobility occurs when we become inactive. I was able to help my dad with suggesting some stretches I thought he should do daily at 68 years old and he does them everyday now and say's he feels such a difference. I'm a believer that even if you don't get in the fitness routine you'd like to, daily stretching is going to contribute to your overall wellness forever.
These four suggestions are not rocket science but sometimes we just need a little nudge to put investing in ourselves into action... so consider this your nudge and a lovely reminder for myself I may add! Your suggestions, comments or perhaps your own experience are always welcome here.
*Please note that not all experiences, beliefs and ideas are shared by each member of “The New Hollywood