MEDITATING, ACCEPTING, MANIFESTING— WHO’S IN?
by Andrea Bogart
Do you practicemeditating, accepting and manifesting? What kind of energy you are putting out into the universe? Are you attached to outcomes constantly? Questioning, worrying and shaking your crystal ball trying to predict situations before they happen? Does this clutter up your happiness?
When you get still, can you release your resistance with accepting things as they are and move into a more mindful place? Let’s start manifesting from this mindset.
These are important questions I ask myself, not just once but consistently and especially during challenging moments.
I have been on a bit of an unintentional hiatus from writing recently. Practicing acceptance was high on my list these past few months as I got derailed from my usual track. I had excuse myself while I was shooting a movie that wrapped the first week of June and from there rolled right into having tons of family and friends arrive in our hometown of Sonoma to celebrate our wedding which launched us to enjoying our baby girls first birthday! Yes you heard it… I am now a happily married woman to the most incredible man, Erik Almås and together, with great joy, we survived our first year of parenthood!
With an eager desire to get back into my groove, I jumped at the opportunity to join Deepak and Oprah for another 21 Day Meditation experience, “Energy of Attraction” that started July 23rd. I hope you’re loving it as much as I am if you’re doing it too. Boy has it been an energetic game changer for me lately.
Often the smallest shifts can make big differences and encourage us to graciously accept things as they are a little easier. Who loves a good reminder to check-in with yourself when you have a lot happening and you feel your attitude slipping into glass half empty mode? Take a deep breath and SMILE… we just created some awareness together.
Life is incredible and I am surrounded by love and support so it's frustrating to sense my negativity internally and then give it more weight by vocalizing to anyone who is forced to listen. Do you ever annoy yourself in this way? I’m confident I’m not alone here because we arehuman. The good news is our awareness can propel us into a place of transformation. By quieting our minds and settling into some stillness we can release what’s not serving us with clarity and nurture what is, again and again. Let’s do this.
TIPS FOR MEDITATION:
• Where do you go to get quiet, connect with yourself and breathe? It can be a yoga class for me or early morning as I wake up and sometimes as I wind down for bed. It’s anywhere I can pause for 10-20 minutes and use a mantra or phrase to repeat internally and meditate. Challenge yourself to create a consistent form of meditation that speaks to you.
• Try not to forcefully push the negative or limiting thoughts away but see them and say “hi there, I hear you” and as gently as a fluffy cloud passing by in the sky, release them. If using a visual of your choice helps, do it. I love putting them in a balloon that I release or feel a gentle breeze lift them off me and carry them away. Get creative and change it up.
• Honor yourself with compassion as distractions and rumblings in your mind most likely find their way back in. Consider the importance of observing your thoughts to be far more effective than emptying your mind out. Make sense? Continue to repeat the process of deeply breathing accompanied by your choice of mantra, visualization or simply focusing on your breathe with non-judgmental acceptance.
• Clarity will start to arrive no matter what form of meditation you create for yourself. The pausefrom your daily schedule is what will significantly affect your ability to connect to acceptance more gracefully and consistently. Present state of awareness is what we’re going for whether for you; that’s on a hike, in a gym or sitting somewhere quietly. Rejuvenating the mind is how we can let go of the overwhelming feelings and pressures that can get in our way of being calm on a regular basis.
• Pay attention and notice how this calm state influences your reactive mind and your responses to the situations that might ordinarily get you really flustered. We all want to be a happy as we can be right? So if there’s a way to use our minds to assist in our moment to moment well being, I ask why wouldn't we all want to do what it takes to slow down the chatter in the mind we are inundated with from the moment we wake up to the moment we fall asleep?
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms” —Thich That Hanh
May I inspire you to check out the various styles of mediation at The Secrets Of Yoga for a wonderful and brief breakdown of each to explore.
Resources I Love:
I will always be grateful for the Deepak and Oprah Free 21-Day Experiences they offer as it was the source that jump started my commitment several years ago and benefits my life greatly. I love the guided aspect and having an intention and mantra provided. I often re-listen to the opening talk for inspiration in teaching my yoga classes and at night to fall asleep peacefully. Going to the online library and choosing one for a family member or friend makes a great gift too! And it’s Deepak and Oprah, come-on:)
I’m a fan of Light Watkins who has a great book on Meditation titled, “Bliss More”, a TEDx talk and fun interview on Mindbodygreen’s podcast. He is such a delightful human.
Mindsail is an emotional well-being App that I was honored to do the VOICE for the moodboosts component which you can access prior to subscribing. Two of my wonderful yoga clients developed this self-help vault giving you unique insights and tools to make better choices and live a happier more fulfilling life. Is it strange to listen to my own voice to boost my mood and drop into a quick meditation sometimes… cause I do:)
I also have done an online course with Ziva Meditation as I deeply related to Emily Fletcher’s lifestyle which lead her to study and create ZivaMind. With mindfulness, meditation and manifesting being the structure, students get the tools to be at the top of their personal and professional game.
My yoga and meditation practices are incredible tools that have changed my life. They have looked a little different since I've become a new mom but I've not lost site of their importance or my commitment. I'm profoundly more gracious and accepting of all the things I don't get done and take time to reflect on all the things that I do, which is a freeing space to be in. The awareness you create with mindful exercises will expand your life whether you had that intention or not (but that intention is a good one). It's pretty great when it surprises you and suddenly you now know what to shift around to make them a priority for yourself. I trust they've been healing my soul and guiding me to a healthy lifestyle from the inside out for years now. It's an ever-evolving journey that thrills me as I jump on my mat over and over again and embrace the challenges of being able to sit quietly with myself. My passion for writing about it and sharing it with students as an instructor comes from what it's done for me. I will always encourage you to find the physical and mindful activities that make your spirit soar, that shake you up and make you feel alive. You will never be sorry for finding a way to incorporate them into your days regularly. Go get 'em!
Thank you, thank you, thank you for your patience with me and continuing to support The New Hollywood and Inspirational Addict . I look forward to writing and sharing so much and hope this was my jumpstart back to consistency. Your thoughts and comments are always welcome here.
Please note that not all experiences, beliefs and ideas are shared by each member of “The New Hollywood.” We are a group of shepherds, not sheep.